If you are not gaining make some small increases in food intake. For example try adding an extra Weetabix and an extra slice of toast at breakfast. If you are gaining too fast and putting on fat you can reduce.
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By beyourbest. Posted Wednesday 18th August 2010. To gain muscle, calories must be high and protein must always be available. We have achieved this by eating often and eating starchy carbohydrates later in the day.
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